Everything you can track

Start from a ready-made tracker, or build your own.

Ready-made trackers

Fitness

Workouts: Sets, reps, and weight, with a rest timer
Running: Distance, time, and pace
Steps: Steps a day

Body

Weight: Weigh-ins toward a goal weight
Body photos: Progress photos to compare

Food & Drink

Food: Calories and macros
Water: Glasses a day
Coffee: Cups a day

Mind & Sleep

Sleep: Hours and how well
Mood: How you feel, with a note
Meditation: Minutes a day
Journal: A few lines a day

Habits & Hobbies

Reading: Minutes a day
Plants: Watering and photos of each plant
Vitamins: Taken today or not

Build your own

Pick a building block and give it a name. Practice hours, photos of your dog, books you’ve read: if you can count it, rate it, or take a picture of it, you can track it.

Photos: Photos of anything, to compare over time
Number: Any amount, like pages or push-ups
Check off: One tap when it’s done for the day
Time: Time spent on anything
Rating: Rate it 1 to 5, with a note
Notes: A few lines whenever you like
Collection: A list of things, each with its own photos and notes